The 5 things to do each day
Morning
- Brush
- Rotary brushes are better than manual
- There are plenty of economical rotary brushes available
- Rinse
- Use a Flouride rinse such as ACT, Purple Listerine Total Care, Purple Crest Pro Health
Anytime
- Avoid sugary beverages, limit sweets in general
- Floss – The most important thing on the list for your overall health!
Bedtime
- Brush (see above)
- Rinse (flouride rinse, see above)